Monday
September 23
10 – 11:00 a.m.
$25/$32
Monday
September 23
10 – 11:00 a.m.
$25/$32
New! Begin your day with deep soothing breathing and long, stretchy postures to release tension and balance the body. Then, ease into a restorative position and practice yoga sleep, also called yoga nidra, a deeply restful meditation that guides you through progressively deeper stages of consciousness, integrating body, energy, and mind. Bring a yoga mat.
Mia Park, Mia Park Yoga
Learning Center, Classroom 2