Inspired by Shinrin-yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk outside, typically covering less than a mile, and ending with a simple tea ceremony using native plants. Dress for the weather, as class will be held if there is light to moderate rain.

Sally Peterson, certified nature and forest therapy guide

Meet at the shelter for McDonald Woods Entrance Pavilion 
Sunday, September 8, 10 a.m. – noon

Meet at the Circle Garden 
Sunday, July 28, 10 a.m. – noon  
Saturday, August 24. 5:30 – 7:30 p.m.

Meet at the Dwarf Conifer Garden entrance 
Sunday, August 4, 2024, 6:30 – 8:30 p.m.